An insight into Mindfulness

A course for educators, administrators and developers. This is a great introduction or refresher to the practice of mindfulness. It covers simple and powerful techniques to achieve greater awareness and calm in our lives. Wonderful practices and insights into mindfulness are shared to include this practice easily into your daily life.  Please note that there will be some simple post-webinar practices to complete in order to receive your badge. This course relates to the following competence(s): 5.1 Accessibility and inclusion 6.4 Responsible use